This is the easiest way to counteract the negative effects of sitting

According to the National Institutes of Health, more than 80 percent of jobs in the United States are mostly sedentary. Most of us sit in front of a computer for 8-10 hours a day, with little or no movement before plopping down on the couch and sitting in front of an even bigger screen. While … Read more

With this viral breakfast, you can take more than half of your daily fiber content in one sitting

It seems like every other week someone is promoting a new health trend on TikTok. We are a society obsessed with quick fixes and biohacking. We can't get enough of sleepmaxxing, the viral trend that promises a perfect night's sleep, or dopamine menus that help you feel happier and more relaxed. The craze this week … Read more