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Here's how to tie the world's most comfortable knot in seconds

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The Alpine Butterfly Knot, also known as a “lineman's noose,” has been singled out by adventurers and MacGyverers of all kinds as the world's most obvious multi-purpose noose-like knot ever. Light, strong and versatile, it's a must-have in any serious knotter's arsenal. Fortunately, this simple loop takes less than a minute to tie and can … Read more

This recovery hack can relieve muscle pain in 30 seconds

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Whether you've just finished a HIIT class, sprint workout, or upper body workout, sore muscles are to be expected. Everyone has their favorite way to heal: foam rolling, stretching, ice baths (see the benefits of cold therapy), and saunas. But there's a new discovery that could blow them all out of the water. It's a … Read more